Lack of Sleep Causes Loss of Hairs

[brainstorm21]

<p>I do my job in the IT industry, most of the time I spend nights in the office. I get a hair loss problem, so I check the hair treatment by a doctor. He gives me a lot of advice on hair care. I get a lot of problems in my daily life and I carefully need to change my habits as lack of sleep causes hair loss.<br><br>The doctor advised me to try yoga, healthy eating, meditation, and a morning walk. As employees of the it industry, I try to offer suggestions that are suitable for me.<br></p>

[DanGolfy]

I heard that stress may cause hair loss as well...

[ZakICarey]

All bad habits cause hair loss, not only the lack of sleep!

[RoyFollman]

Your doctor is right... Yoga and a healthy diet help in reducing hair loss. I had the same problem, but once I changed my lifestyle I don't suffer from hair loss anymore. That's nothing difficult in that, you have to eat food rich in vitamins and nutrients, try to avoid stress, meditation is very helpful. Also, black seed oil is very helpful. But, if it doesn't work for you, maybe you need another treatment, like a hair transplant. I have a friend who did it and he is very satisfied with the result. I hope it will be useful for you.