Winter weight gain, covid-19

[MrStuden]

<p>For a long time, winter has always weighed heavily on my diet, mostly due to inactivity.<br>For the past four years, I've been going to the gym to use their cardio, and it's worked well. The gyms are closed now, and I don't know if I'll feel comfortable going back anyway. Let's face it, gyms are a disease. It has always been so, it will always be so.<br>My home gym is just fine, but I gain weight when I just work with free weights. Sure, the muscle mass increases, but I don't like the heavier bodyweight. I'm more of a quarterback than a quarterback.<br>The last month has been traumatic for my income plan due to federal fees, so I eat for comfort. Mostly healthy enough, but too much.<br>I missed keeping a journal and missed a lot of things when I was doing it. This is starting to sound like a confession.<br>Any wise advice is much appreciated.<br></p>

[AngelaJohnston]

Winter weight is totally normal! Everyone deals with this. It's going to be okay.

[BiestaGetse]

<p>

Winter weight is totally normal! Everyone deals with this. It's going to be okay.&nbsp;

<br></p><p>Your problem is similar to what I've had. Last year I started gaining weight and had no motivation whatsoever. Now I try to walk 10k steps every day.&nbsp; It seems much, but it's actually a walk to the farther store and back home. Whenever I felt sad, sleepy or angry I sarted eating. Those chocolates and chips... Fasting is the solution! I recommend the 6-18 fasting. It's easy and effective.&nbsp; The more you fast, the less you want to eat. Unfortunately, a yesterday <a href="https://www.confirmbiosciences.com/covid19-instant-coronavirus-test-kit/">I got the result from the covid test</a> and it's positive. Therefore, I can't follow my routine. But I guarantee you it's effective. Stick to the plan and everything will be alright.<br></p><p><br></p>