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[center]Mindful Meditation Mastery Achieve The Illuminated Mind[/center]


General:

Quote:What you'll learn

You will learn to develop deeper focus and better thinking abilities
You will understand what is keeping you from your goals and overcome them
You will become a loving person that everyone enjoys being around
You will live the life you�ve been dreaming of
You will manage self-doubt, fears, and anxieties

Requirements

You need to have a Pc or Smartphone with internet connection
No prior knowledge is required

Description

Looking to Live a Stress Free Life, But Don't Know How to Start? Revealed! The Many Wonderful Benefits of Meditation & How You Can Transform Your Life With it, in Just Minutes per Day!

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation.

In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body.

In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.

With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!



You will learn to:

Develop deeper focus and better thinking abilities

Understand what is keeping you from your goals and overcome them

Become a loving person that everyone enjoys being around

Live the life you�ve been dreaming of

Manage self-doubt, fears, and anxieties



Topics covered:

What is Mindful Meditation

How To Practice Mindful Meditation

More Mindful Meditation Techinques

Mindful Meditation and The Brain

Why is Awareness So Important

Mindful Meditation and Work

Minduful Meditation and Happiness

Successful People Who Meditate

Great Mindful Meditation Apps

The Benfits of Mindful Meditation

Creata a Mindful Life

Now, Have you ever wondered how did it start?

With this guide you will discover new abilities to focus, think creatively and perform without anxiety or stress.

So, today, let Meditation open you to a different way to approaching the world!
Who this course is for:

Anyone who want to focus their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state

Video:

Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:09:14
Bit rate: 508 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps
Compression: Lossy
Sampling rate: 48 Khz

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