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[center]Lifting Lyceum - Work Capacity[/center]


General:

Quote: Work Capacity

Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can�t do more?

We'll address:

Determining how much work you can do, and how much work you should be able to do
How much work you can recover from
How to increase work capacity
How to monitor recovery
How to transition back into training after a work capacity phase

About Greg Nuckols

Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift.

Video:

Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 01:49:07
Bit rate: 1263 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 125 Kbps
Compression: Lossy
Sampling rate: 44 Khz

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