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[center]Pesi - Self-Compassion and Resilience: Clinical Interventions for Rewiring Self-Criticism
mp4 | AVC: 720x404 G_P| Audio:AAC LC 96 Kbps | Total files:7 | 3.68 GB
Genre: eLearning | Language: English[/center]


General:

Quote:How many of your clients would benefit from having more love, kindness and forgiveness toward themselves?

In this seminar, you will learn specific practices to help your clients develop the absolutely essential quality of self-compassion. Evidence now demonstrates that compassion is a skill that can be developed through deliberate practice, and used to heal suffering and transform negative core beliefs.

This interactive seminar brings together recent discoveries from neuroscience, cognitive science, psychotherapy outcome research, and positive psychology to give you a wealth of information about new developments that have huge implications for therapy.

Exciting advances in science are changing how we understand compassion. No longer is it an insubstantial, flowery concept. It can be physiologically measured, and it is one of the most important factors in mental health and achievement in life.

By the end of this seminar, you will have the tools to provide for more effective therapy and help nearly any client become more self-compassionate.

OUTLINE

Neuroscience and Compassion

The Happiest Man in the World
The Discovery of the Brain's Compassion Circuit
How to Strengthen the Brain's Compassion Circuit
Compassion Practices for Emotional Regulation and Resilience

Self-Compassion Practices for Anxiety and Depression

Advanced Mindfulness for Anxiety and Depression
Using Compassion Practices to Regulate Mood

Self-Compassion to Heal Trauma

Memory Reconsolidation: How Trauma Heals
Using Compassion Practices to Turbocharge Trauma Work

Beyond Pathology: Compassion Practices to Enhance Wellbeing

Expanding Our Circles of Compassion

Cognitive Science and Compassion

The Habit System and the Effort System
Hardwiring Compassion as an Automatic Habit

Psychotherapy Outcome Research and Compassion

Therapist Compassion is the Single Best Predictor of Positive Outcomes
Three Elements of Compassionate Alliance
Tools to Build a Compassionate Alliance with any Clients

Self-Compassion Research

Self-Compassion is More Important Than Self-Esteem
Self-Compassion Improves Motivation to Achieve

OBJECTIVES

Describe the neurological basis of compassion and how it impacts mental health.
Apply specific compassion practices to relieve anxiety and depression.
Outline strategies for strengthening the brain's compassion circuit through deliberate practice.
Demonstrate self-compassion interventions to improve trauma treatment outcomes.
Implement the three core elements of building a compassionate alliance with your clients.
Explain how to strengthen compassion within yourself to enhance your relationships and wellbeing.

Video:

Quote:Width: 720 pixels
Height: 404 pixels
Format: AVC
Codec: AVC
Duration: 1h 59min 46s
Bit rate: 1493 Kbps
Frame rate: 29.970 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 96 Kbps N/A
Compression: Lossy
Sampling rate: 44 Khz

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