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[center]Meditations
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:48 | mp4, txt, vtt, html | 2.16 GB
Genre: eLearning | Language: English[/center]


General:

Quote:What you'll learn

The conventional and ultimate benefits of a meditation practice
The correct meditation posture
Timing, when and how long to do a meditation session
The objects for attention used in meditation
The Stages of Meditation
The Perfect Inner & Outer Environment for Meditation Practice

Requirements

Willing to learn the first steps to take in a meditation practice
Interested in meditation practice that works, and gets you the results you need at work and in your life
Willing to make the practice of meditation part of your lifestyle

Description

You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.

Topics for the free course include:

a description of all of the different types of meditation,
conditions of the environment conducive to meditation,
the parts of a meditation practice,
the preliminaries to undertake prior to meditating,
the eight-point meditation posture,
A selection of meditations for understanding what makes success happen.

This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.
Who this course is for:

Anyone who wants to establish a daily habit of a meditation practice
Beginners and medium practitioners of meditation
People that work in a high-demand environment, who needs to have a sharp and clear mind to make the correct decisions
Students, Managers, Executives, Social Workers, Service-industry worker, Team-leaders, parents

Video:

Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 10min 40s
Bit rate: 3000 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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