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30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).

Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

General
Complete name : Level 2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 234 MiB
Duration : 27 min 57 s
Overall bit rate : 1 172 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 28346/release

Video
ID : 0
Format : MPEG-4 Visual
Format settings : BVOP1
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 27 min 57 s
Bit rate : 967 kb/s
Width : 608 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.114
Stream size : 193 MiB (83%)
Writing library : DivX 6.8.0 (UTC 2007-12-04)

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 27 min 57 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 6 ms
Stream size : 38.4 MiB (16%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main

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