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[center]The Shredsmart Program
mp4 | AVC: 1920x1080 G_P| Audio:AAC LC 317 Kbps | Total files:10 | 1.19 GB
Genre: eLearning | Language: English[/center]


General:

Quote:The fitness programs you tried so far have not been written with YOU in mind.

Here's an idea you probably didn't think about before:

The people who become personal trainers or fitness authors are those who love fitness.

You'll say: Wow...you don't say Captain Obvious. Of course.

No, no! Here's the thing you didn't think about:

Because personal trainers and fitness authors love fitness, they assume their clients are like them! They don't mind being in the gym every day, pre-packaging their meals, taking supplements, and setting up their schedule around their workouts. So they think: Why would other people mind doing that as well?

Uhm...because we have a life?


If I had to guess I'd say you're not that crazy about working out or preparing your meals. You want to be ripped so you do it anyway but you don't really love it.

If your fitness regimen gets too demanding, you're probably no longer willing to pay the price. Your job, family, school, friends, and relationship take priority over fitness. So if your diet or training takes too much time or effort, these are the things you're going to drop first.

Am I right?

I believe that's one of the main reasons people fail to get in great shape. They follow a nutrition and workout plan made for a bodybuilder or fitness model who's FULL TIME JOB is going to the gym and eating right.

Of course you're not as dedicated as they are. I understand that.

So my goal when writing The ShredSmart Program was to create a fitness plan for YOU - someone who is busy, doesn't necessarily want to be in the gym but wants to be lean and muscular. And I think I've succeeded.
It all comes down to a lifestyle approach

For a maintainable shredded physique, you need to approach diet and lifting from the inside out.

You build your nutrition plan and workout routine based on your lifestyle, not the other way around.

For this reason the meal plans in ShredSmart require little cooking and cleaning. They are designed to include your favorite foods while also allowing you to eat at least one big meal a day.

Making your fat loss plan enjoyable is essential to your success.

However, what determines whether you reach your goal or not isn't your diet or training program. It's your mind.

Sounds clich�? It�s really not.

Fitness authorities and personal trainers attempt to access the importance of your mind through willpower and motivation. That�s why you see quotes like "No Pain no Gain!" or "Go Hard to Go Home!" painted on the wall of every gym.

In fact, it�s much deeper than that. It all comes down to your self-image. Your mind will always bring you back to how you see yourself.
Class Curriculum

PDF Downloads

Preview
The ShredSmart Program FREE SAMPLE
Start
The ShredSmart Program Third Edition
Start
Bonus: Lean Bulking Guide
Start
1600 kcal Meal Plans
Start
1800 kcal Meal Plans
Start
2000 kcal Meal Plans
Start
Vegan 2000 kcal Meal Plans
Start
2200 kcal Meal Plans

Extras

Start
Exclusive Facebook Group
Start
The ThinkEatLift Workout App (1:27)
Start
More on Autosuggestion and the Sublime Moment (20:47)

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