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[center]Thenx.com - Daily Workouts (week Of 2017-02-17 To 2017-02-23)
mp4 | HEVC: 1280x720 G_P| Audio:AAC LC 128 Kbps | Total files:243 | 1.1 GB
Genre: eLearning | Language: English[/center]


General:

Quote:Workouts & Programs

Workouts, Programs and Technique Guides that just work
Programs
Introduction Program
Beginner
INTRODUCTION
Introduction Program
7660 likes - 736 comments
Beginner Program
Beginner
CALISTHENICS
Beginner Program
8608 likes - 1027 comments
Intermediate Program
Intermediate
CALISTHENICS
Intermediate Program
3007 likes - 298 comments
Technique Guides
Handstand Technique Guide
Beginner
TECHNIQUE GUIDE
Handstand Technique Guide
3234 likes - 107 comments
Muscle Up Technique Guide
Intermediate
TECHNIQUE GUIDE
Muscle Up Technique Guide
1981 likes - 48 comments
Pullover Technique Guide
Beginner
TECHNIQUE GUIDE
Pullover Technique Guide
733 likes - 39 comments
Youtube Workouts

Choose from 1000+ carefully designed workouts based on your needs and fitness level
How To Get A Bigger Back | Calisthenics Back Workout
OFICIALTHENX

May 05, 2019
How To Get A Bigger Back | Calisthenics Back Workout
Intense Full Body Workout (No Weights Needed)
OFICIALTHENX

May 19, 2019
Intense Full Body Workout (No Weights Needed)
Home Shoulder Workout (Follow Along)
OFICIALTHENX

December 16, 2018
Home Shoulder Workout (Follow Along)
Workouts Library

Choose from 1000+ carefully designed workouts based on your needs and fitness level
Fat Burning
Chest Triceps
July 16, 2019
Fat Burning
2476 likes - 40 comments
Strength Building
Whole Body
August 04, 2019
Strength building
1550 likes - 52 comments
Rep Building
Shoulders
August 09, 2019
Rep Building
732 likes - 12 comments
Tabata
Back Biceps
August 22, 2019
Tabata
934 likes - 32 comments
Extensive Exercise Library

Never train the same thing again. Learn the proper form for every exercise with step-by-step video guides
Wide Push Ups
Wide Push Ups
Wide Push Ups - Weighted Vest
Wide Push Ups - Weighted Vest
Windshield Wipers
Windshield Wipers
Windshield Wipers - Weighted Vest
Windshield Wipers - Weighted Vest
Wrist Curls - Dumbbell
Wrist Curls - Dumbbell
Wrist Curls (Supinated Grip) - Dumbbell
Wrist Curls (Supinated Grip) - Dumbbell
Choose the plan that's right for you

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