Lifting Lyceum - How to Squat - Printable Version

Lifting Lyceum - How to Squat - Printable Version

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+--- Thread: Lifting Lyceum - How to Squat (/Thread-lifting-lyceum-how-to-squat--15821)

Lifting Lyceum - How to Squat - G_P2018 - 02-03-2019

[center] [Image: 1.jpg]

[/center]
[center]How to Squat seminar - Stronger by Science[/center]

General:

Quote:Questions we'll answer:
The How to Squat seminar will give you practical tools to start adding weight immediately.

How to personalize your setup
How to correct technique flaws
Accessory movements you should be doing
Should you squat high bar or low bar?
How to bring up weaknesses
Equipment rundown and review
Helpful cues
How to warm up
Relevant anatomy and biomechanics

At $27, you get a fantastic product for a great deal

I wanted the How to Squat seminar to be accessible to EVERYONE.

Think about how much a single session with a crappy trainer costs. Or how much you'd have to spend on a textbook that covers just one small sub-section of this topic. Or even how much you'd spend for an in-person seminar on the exact same topic.
I am confident in saying this is the most information for the smallest price tag in the industry.

Video:

Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 03:36:38
Bit rate: 1793 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 235 Kbps
Compression: Lossy
Sampling rate: 48 Khz

[Image: Lifting-Lyceum-How-to-Squat.jpg]

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