Krafty Internet Marketing Forum
Lifting Lyceum - Programming for Hypertrophy - Printable Version

+- Krafty Internet Marketing Forum (https://kraftymarketingprofits.com/internetmarketingforum)
+-- Forum: Internet Marketing Tips, Tricks, Courses & Bots! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-tips-tricks-courses-bots--50)
+--- Forum: Internet Marketing Special Downloads! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-special-downloads--53)
+--- Thread: Lifting Lyceum - Programming for Hypertrophy (/Thread-lifting-lyceum-programming-for-hypertrophy--15822)

Lifting Lyceum - Programming for Hypertrophy - G_P2018 - 02-03-2019

[center][Image: Lifting-Lyceum-Programming-for-Hypertrophy.jpg][/center]
[center]Lifting Lyceum - Programming for Hypertrophy[/center]


General:
Quote: Training and Programming for Hypertrophy

What causes hypertrophy? We'll talk about tension, damage, and metabolic stress.
How important is volume for building muscle?
How do you find the right amount of volume for YOU?
Is sarcoplasmic hypertrophy real?
Should you train to failure?
Is whole body or body part split training better for muscle growth?

About Greg Nuckols

Greg Nuckols is the owner and founder of Strengtheory.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. More than 250,000 people visit and learn from Strengtheory articles each month. Greg is very tapped into what questions people have and what information is often misconstrued. Practicing what he preaches, Greg has held 3 all-time world records in powerlifting. His current numbers are a 755lb. squat, 475lb. bench, and 725lb. deadlift.

Video:
Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 01:37:57
Bit rate: 1264 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:
Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 125 Kbps
Compression: Lossy
Sampling rate: 44 Khz

[Image: Lifting-Lyceum-Programming-for-Hypertrophy.jpg]
[Image: Lifting-Lyceum-Programming-for-Hypertrophy.jpg]
[Image: Lifting-Lyceum-Programming-for-Hypertrophy.jpg]
[Image: Lifting-Lyceum-Programming-for-Hypertrophy.jpg]

Download from NitroFlare

Code:
http://nitroflare.com/view/1F8BBDA496EF8AB/u0p3qiv29cbne9.z01
http://nitroflare.com/view/8D849CD97BFCFDA/u0p3qiv29cbne9.z02
http://nitroflare.com/view/09074479C6485EF/u0p3qiv29cbne9.z03
http://nitroflare.com/view/5FF2FB039B9C7A6/u0p3qiv29cbne9.zip

Download from UploadGig

Code:
https://uploadgig.com/file/download/77a7aA7CbcA01581/u0p3qiv29cbne9.z01
https://uploadgig.com/file/download/919Fd602f5ec2f25/u0p3qiv29cbne9.z02
https://uploadgig.com/file/download/764799B59c3dA010/u0p3qiv29cbne9.z03
https://uploadgig.com/file/download/d35b3E66139833d4/u0p3qiv29cbne9.zip

Download from NovaFile

Code:
https://novafile.com/87mzjp5o2m32/u0p3qiv29cbne9.z01
https://novafile.com/xtnt2tmsviwr/u0p3qiv29cbne9.z02
https://novafile.com/sk1l3cy90j04/u0p3qiv29cbne9.z03
https://novafile.com/cw5nzmil1eqb/u0p3qiv29cbne9.zip

Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza