Quote:What is the Self Love Mastery online course?

Self Love Mastery is an online course that teaches you how to love yourself and your body so that you can eat, move, and LIVE from a place of peace, purpose & love

Why do you need to take this course?

If you're tired of obsessing over your weight, food choices & the way you look, but haven't figured out to stop the exhausting pattern of negative self talk & dieting, the Self Love Mastery online course is your ticket to a new experience around food & your body.

I understand the excruciating pain of using food to deal with emotional turmoil & I've acutely felt the inflicted shame of 'carrying extra weight'. I've experienced the crushing lows of body image obsession, food choice hell & cravings that are seemingly unreasonable but at the same time insatiable. I've also worked with hundreds of women in my private coaching practice experiencing unique variations on the same theme of body obsession, confusing acts of self sabotage & total disconnection from their hunger & satiation signals.

Through this very personal experience, as well as the true honor of working with these other women I have come up with a totally new and revolutionary method for remembering how to love ourselves & overcome the self-sabotaging behavior, unhealthy weight gain & body obsession once & for all.

The Self Love Mastery online course is the culmination of this experience & knowledge all laid out in sequential order to help you remember how to tune into your body's needs & experience to peace & assuredness of true self-love.
During Self Love Mastery I will guide you to....

Get in touch with your body so that you know what kind of food, exercise & experiences it needs to be healthy

Make everyday choices (like what to order off the menu) from the place of your highest self (the part of you that wants what is best for you)

Eat intuitively

Love yourself wholly & completely no matter what happens

Experience more pleasure in your daily life

Feel sexy, confident & deserving of attention

Stop comparing yourself to other people

Feel like you are coming home to yourself & your body

Reframe self care from feeling like it's selfish to feeling like it's a necessary & integral part of your life

Live from a place of overflow & vitality

Overcome your fear of weight gain & "bad" foods

Stay more present so you can enjoy & appreciate all the little beautiful things that happen on a day to day basis

Stop the exhausting pattern of body & food obsession & create more room in your head for purposeful work, loving action, joy & appreciation

You can be 100% sure what you are eating, how you are exercising & the self care you practice is the exact right type for you. You can live from a place of total self-love.

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