Quote:Ayurvedic Cooking and Nutrition

"Without proper diet, herbs are ineffective.
With proper diet, herbs are not necessary"

This course is for Ayurvedic Practitioners, Students of Ayurveda, and anyone wanting to learn an Ayurvedic approach to creating optimal health and healing through food.

Ayurvedic Practitioners will learn how to introduce this knowledge to clients in a way that supports behavioral change much more effortlessly and how to make cooking and nutrition practical for everyday life. You will understand how to counter common nutritional myths and popular fads and reveal the dangers of specific, misunderstood "healthy foods". And we will clarify the misconceptions about canola oil, the use of and properties of honey, why stir-frying and roasting spices can be dangerous, why cholesterol is good for you (especially that found in ghee), and why the kitchari diet is an unhealthy staple for most people.

And for everyone, this course will help you create health and balance in body and mind, while helping you to improve digestion and reduce accumulated toxins in ways that are both easy and enjoyable. You will experience firsthand how, when food is enjoyed, you can improve digestion, receive nourishment, reduce cravings, and have abundant energy. You will discover the science behind specific Ayurvedic recommendations and why and how they create health, and the surprising "hierarchy of impact" on the doshas - with specific foods such as vegetables being low on the totem pole. Learn what has the most efficient and profound effect on the physiology and why eating for your "body-type is not an effective method for creating balance.

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Height: 768 pixels
Format: AVC
Codec: AVC
Duration: 2h 37min 50s
Bit rate: 419 Kbps
Frame rate: 15.000 fps
Aspect ratio: 1.875:1
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Quote:Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 60 Kbps N/A
Compression: Lossy
Sampling rate: 32 Khz