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The Yoga Collective - Mary Beth Larue Classes - Printable Version

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+--- Thread: The Yoga Collective - Mary Beth Larue Classes (/Thread-the-yoga-collective-mary-beth-larue-classes--18744)

The Yoga Collective - Mary Beth Larue Classes - G_P2018 - 04-07-2019

[center][Image: G-PThe-Yoga-Collective-Mary-Beth-La-Rue-Classes.jpg][/center]
[center]The Yoga Collective - Mary Beth Larue Classes
mp4 | AVC: 1280x720 G_P| Audio:AAC LC 160 Kbps | Total files:13 | jpg, mp4, txt | 1.48 GB
Genre: eLearning | Language: English[/center]


General:
Quote:Pre & Post Travel

Please Login or Register to view this content. by Mary Beth LaRue Level: 1, 1+ Duration: 10 minutesDESCRIPTION:10 minute stretch for pre- and post- travel. Style: Quickies Focus: Lower Back, Relaxation

Root Down to Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle

Go With The Flow

Please Login or Register to view this content. by Mary Beth LaRue - - Level: 2 Duration: 40min DESCRIPTION: Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3

Root Down To Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focuses on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Goddess, Humble Warrior, Double Pigeon, Warrior 3 Style: Vinyasa

Video:
Quote:Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 48min 0s
Bit rate: 1000 Kbps
Frame rate: 23.976 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:
Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 160 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

[Image: G-PThe-Yoga-Collective-Mary-Beth-La-Rue-Classes.jpg]
[Image: G-PThe-Yoga-Collective-Mary-Beth-La-Rue-Classes.jpg]
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[Image: G-PThe-Yoga-Collective-Mary-Beth-La-Rue-Classes.jpg]

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