Quote:What you'll learn

How the knowledge of Ayurveda can help you in achievement of deeper meditations
How food affects your mind and body
Midful living and mindful eating habits
Know your body type - Vata, Pitta and Kaffa
Spiritual food - brining balance in mind, body spirit
Satvik food and food habits - as per ancient Ayurveda
Foods that helps in achivement of deep meditation
Body types of Prakriti as per Ayurveda
Foods that hinders meditation
Lifestyle changes required to mediate and to have a healthy Mind and Body
Ayurvedic nutrition - Vata, Pitta and Kapha Types
Ayurvedic Psychology - Mental Constitution
Benefits of mindful eating
Practice and life transforming meditations

Requirements

Open mind
Knowledge enthusiast
Someone who believes in power of food on health
Knows how to leverage the goodness technology for life transformation

Description

You know what ! Your food is directly associated and responsible for modulating the state of our mind. Food plays a great role not only in our physical health but also on our metal health as well. According to Ayurveda food that we eat finally adds up to our soul.

My name is Pallabi Bhagawati, I am a Life Coach and Spiritualist from India. And today I am going to share with you some secrete formula of mindful eating. I will share the hidden knowledge of ancient Ayurveda and how great sages survived a healthy and longer life. And of course some great advice on how to create your own fountain of health and happiness with that potion you are looking for.

This course is designed to help you achieve great mind and a great body. I have chosen Psychosomatic approach to heal your mind and body by clubbing the knowledge of Ayurveda with Mindfulness techniques.

In this course you are going to learn about

How the knowledge of Ayurveda can help you in achievement of deeper meditations

Mindful living and mindful eating habits

You will know about your Ayurvedic body types and be able to design your diet accordingly

About spiritual foods - for healing mind, body and soul

Mental constitutions - Ayurvedic psychology

Suggestions and lists of some food according to your body type

Suggestions of some food that doesn't go well with your body type and you might want to avoid

How food decides the fate of your emotional well-being

Benefits of mindful living

All about Ayurveda and Mindfulness in a single course

I also have added some of my best meditations to the course for your quick reference. You will get lifetime access to the course contents. Overall you are about to have a directory of knowledge of Ayurveda and Mindful Meditations


Who this course is for:

One who is looikng to achieve a healthy mind, body and spirit by changing unhealthy food habits
Beginners, intermediate and advanced meditators
People who wants a lifestyle change through deep meditation
People who wants to bring change in life through change in food habits

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