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+--- Thread: 21 Days Meditation Challenge Create Your Mindfulness Habit (/Thread-21-days-meditation-challenge-create-your-mindfulness-habit--20266)
21 Days Meditation Challenge Create Your Mindfulness Habit - aretr - 05-11-2019
![[Image: 3b07a33e-1d32-4891-92df-f3856ed3811e.png]](https://i.postimg.cc/k4zHs0gS/3b07a33e-1d32-4891-92df-f3856ed3811e.png)
21 Days Meditation Challenge | Create Your Mindfulness Habit
.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 7.55 GB
Duration: 6 hours | Genre: eLearning Video | Language: English
How To Incorporate And Create The Habit Of Meditation Step-By-Step With The Guided 21 Day Mindfulness-Transformation!
how you meditate as a beginner with the help of guided sessions!
how to use an effective breathing method to start your day awake and in the here and now!
How To Incorporate And Create The Habit Of Meditation Step-By-Step With The Guided 21 Day Mindfulness-Transformation!
What you'll learn
how you meditate as a beginner with the help of guided sessions!
how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
how to use an effective breathing method to start your day awake and in the here and now!
how you incorporate a new routine and create the habit of meditation!
how you will overcome distractions as a beginner and stay on track surccessfully!
how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
how to use a writing exercise to start your day in a mindful and focussed way!
how to understand mindfulness and use it practically!
Requirements
you need quiet place to meditate and contemplate!
you need the intension practice regularily!
you need a internet connection and a computer to play the videos/ the instructions!
Description
Hello and welcome my new course the "21 Days Meditation Challenge | Create Your Mindfulness Habit"!
I am Kevin Kockot, and I am happy to welcome you to this course!
you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
you want to meditate, but you struggle with the creation of a new habit?
you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?
If that is the case, then I am convinced that this course is the right one for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 15.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
How to built the habit of meditation? You can find it out in this course!
Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)
My goal is to help you living a healthy and self-determinded life!
What can you expect in this course?
In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.
With the help of this course you will be able to trible your attention span for meditation step by step.
Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.
Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.
Who this course is for:
people that want to meditate with the help of guided sessions!
people that want to tripple their attention span for meditation from 5 minutes to 15 minutes!
people that want to use scientifically proven health benefits of meditation!
people that want to overcome obstacles and distractions as a beginner!
people that want to use an effective breathing method to start your day awake and in the here and now!
people that want to overcome distractions as a beginner and stay on track successfully!
people that want to use a writing exercise to start your day in a mindful and focussed way!
people that want to understand mindfulness and use it practically!
DOWNLOAD
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