Quote:Find instruction and inspiration with this newest HeavyWeight Yoga DVD from Abby Lentz, named to Fitness Magazines Fit 50 List.

Now there's yoga that's right for you, regardless of your size or circumstance. Join Abby and 8 of her students for a complete HeavyWeight Yoga class. Through individual interviews hear how these remarkable students from diverse situations came to improved health and well-being with yoga.

This unique HeavyWeight Yoga practice gives you:
increased flexibility
improved balance
reduced stress
greater strength

It's never too late to start. Begin in this class with Abby and her students. Learn how to practice yoga alongside everyday people using the body you have today.

Special Features:
Instruction and inspiration
Create your own class with preset chapters
Spanish translation for all content
Bonus commentary track with extra tips and information
Easy navigation
Optional music track

Abby Lentz, 61, is creator of HeavyWeight Yoga, a practice for full-bodied people with a mission to change the image of yoga. Abby s been profiled in numerous national publications, TV and radio shows and blogs. Her first DVD, Yoga for the Body You Have Today, was selected by Fitness Magazine as one of their Fit 50 - the only instructional DVD to appear on the list. Abby encourages everyone to tap into their inner athlete to move forward with their dreams and not put their life on hold due to their body size or weight.

Quote:Width: 640 pixels
Height: 476 pixels
Format: HEVC
Codec: HEVC
Duration: 1h 11min 10s
Bit rate: 599 Kbps
Frame rate: 29.970 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
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Subtitles: N/A

Quote:Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz