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+--- Thread: 30 Day Shred By Jillian Michaels (/Thread-30-day-shred-by-jillian-michaels--21174)
30 Day Shred By Jillian Michaels - smack - 05-30-2019
![[Image: b79c30e5ac94e3a224018deaac3111ef.jpg]](https://i109.fastpic.ru/big/2019/0530/ef/b79c30e5ac94e3a224018deaac3111ef.jpg)
30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout
Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
Screenshots
![[Image: 700607ec9cdb76a28d7f158efbcb73de.jpg]](https://i109.fastpic.ru/big/2019/0530/de/700607ec9cdb76a28d7f158efbcb73de.jpg)
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