Quote:The Girls From Liberty X - Toned This 55 minute workout increases heart rate, stamina and teaches you some fantastic new moves. Featuring specially created music by Liberty X album producers, Gold Dust, the workout includes: 10 minute warm-up. 35 minute dancefloor workout. 10 minute cool down. From Amazon.co.uk Another pop band, another set of female celebrities, another fitness title, and this is all beginning to sound bland and forgettable. But The Girls from Liberty X Toned is a cool surprise. With a beach location, a night setting, and club beats by Liberty X producers Gold Dust this dance-led workout has a lot going for it. Choreographer Kardy Laguda kicks straight into a funky warm up, while the three Liberty X girls concentrate on the moves rather than distracting with the usual inane celebrity comment. Dressed simply in trainers, shorts and tank tops, with hair pulled back (as it turns out to avoid going frizzy from the sea water splashes), they are perfect showcases for a workout that is more of a coordination challenge than a fitness marathon. The warm up builds up the sexy moves in preparation for the main workout. The pace ups significantly for the core session and, as Laguna throws in more and more moves and details, the non-dance literate could get lost. The final cool down is a chilled-out wind down with some good leg stretches. Whilst this isn't pitched at the serious fitness fanatic, it's certainly not one for the calorie counters lacking in body confidence. Enjoyable if you've got attitude. On the DVD: The Girls from Liberty X Toned DVD features a behind-the-scenes extra that, in contrast to the cool, measured, funky night workout, reveals a down-to-earth working day. It's a chance to see the stunning Marbella location, the stage being built on the beach, and the girls taking the waves and the prospect of being soaked in their stride. You'll appreciate the workout more if you watch this first.

Quote:Width: 720 pixels
Height: 408 pixels
Format: HEVC
Codec: HEVC
Duration: 56min 6s
Bit rate: 886 Kbps
Frame rate: 25.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
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Subtitles: N/A

Quote:Audio track: 1
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Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz