Quote:"This is the most versatile and effective fat-burning video I've ever presented!" - Rosemary Conley

Everybody wants a better body but time is always our enemy. This cleverly designed video will fit into your lifestyle - if you only have ten minutes to spare, choose from five exciting different ten minute workouts. When you have more time, put them all together for a mega fat-burning workout that tones up your muscles too. Plus, there's a 20 minute section on the video on how to lose weight and cook in the low fat way, with a 7-day menu planner and 6 full colour recipe cards included in this pack. I hope you enjoy working out with me and my team who, between them, have lost over 30 stone. Now, you too can have a slimmer, firmer body.

Quote:Width: 720 pixels
Height: 552 pixels
Format: HEVC
Codec: HEVC
Duration: 1h 24min 11s
Bit rate: 1017 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Quote:Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz