Quote:The Y Plan
Your Ultimate Fitness Programme

The 12-minute way to fitness!
The Y Plan is the UK�s no. 1 fitness programme. Its unique 4 level structure makes it ideal for men and women at all levels of fitness.

Simply select your own starting point and, when you feel the time is right, move up a stage.And the good news is that The Y Plan is so easy you�ll quickly want it to become a permanent part of your life!

Why is THE Y PLAN for you?
� The only really safe, progressive fitness programme based on over 12 years
of sports science research
� The only personalised exercise-to-music programme combining aerobic, muscular and motor fitness for all over body shape
� It only takes 12 minutes every other day to get your body in terrific shape �
and keep it that way

Don�t you owe it to yourself to exercise with the experts?

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