Dyna-band - The Total Body Workout with Jane Hermanns . - Printable Version +- Krafty Internet Marketing Forum (https://kraftymarketingprofits.com/internetmarketingforum) +-- Forum: Internet Marketing Tips, Tricks, Courses & Bots! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-tips-tricks-courses-bots--50) +--- Forum: Internet Marketing Special Downloads! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-special-downloads--53) +--- Thread: Dyna-band - The Total Body Workout with Jane Hermanns . (/Thread-dyna-band-the-total-body-workout-with-jane-hermanns--22271) |
Dyna-band - The Total Body Workout with Jane Hermanns . - aretr - 06-10-2019 Dyna-band - The Total Body Workout with Jane Hermanns DVDRip | English | MP4 | 720 x 408 | HEVC ~528 kbps | 25 fps AAC | 128 Kbps | 48.0 KHz | 2 channels | 01h 09mn | 328 MB Genre: eLearning Video / Fitness, Cardio Workout In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some but be patient respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized. General Complete name : The Total Body Workout.mp4 Format : MPEG-4 Format profile : Base Media / Version 2 Codec ID : mp42 (mp42/isom/hvc1) File size : 328 MiB Duration : 1 h 9 min Overall bit rate mode : Variable Overall bit rate : 659 kb/s Movie name : The Total Body Workout Album : NONAME Encoded date : UTC 2017-05-20 23:57:18 Tagged date : UTC 2017-05-21 00:01:19 Writing application : DVDFab 10.0.3.6 covr : Unknown kind of value! Video ID : 1 Format : HEVC Format/Info : High Efficiency Video Coding Format profile : Main@L4@High Codec ID : hvc1 Codec ID/Info : High Efficiency Video Coding Duration : 1 h 9 min Bit rate : 528 kb/s Width : 720 pixels Height : 408 pixels Display aspect ratio : 16:9 Frame rate mode : Constant Frame rate : 25.000 FPS Color space : YUV Chroma subsampling : 4:2:0 (Type 1 / Type 0) Bit depth : 8 bits Bits/(Pixel*Frame) : 0.072 Stream size : 263 MiB (80%) Encoded date : UTC 2017-05-20 23:57:18 Tagged date : UTC 2017-05-21 00:01:19 Color range : Full Color primaries : BT.709 Transfer characteristics : BT.709 Matrix coefficients : BT.709 Menus : 3 Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : mp4a-40-2 Duration : 1 h 9 min Bit rate mode : Variable Bit rate : 128 kb/s Maximum bit rate : 132 kb/s Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 kHz Frame rate : 46.875 FPS (1024 SPF) Compression mode : Lossy Stream size : 63.8 MiB (19%) Title : English (aac 2.0) Language : English Default : Yes Alternate group : 1 Encoded date : UTC 2017-05-20 23:57:18 Tagged date : UTC 2017-05-21 00:01:19 Menu ID : 3 Codec ID : text Duration : 1 h 9 min Encoded date : UTC 2017-05-20 23:57:18 Tagged date : UTC 2017-05-21 00:01:19 Bit rate mode : CBR Menu For : 1 00:00:00.000 : Chapter 1 00:05:10.760 : Chapter 2 00:10:03.920 : Chapter 3 00:20:10.000 : Chapter 4 00:32:58.320 : Chapter 5 00:43:24.840 : Chapter 6 00:53:30.680 : Chapter 7 01:04:08.520 : Chapter 8 Screenshots DOWNLOAD Code: http://nitroflare.com/view/99CAF555B655509/aui4z.Dynaband..The.Total.Body.Workout.with.Jane.Hermanns...part1.rar Code: https://rapidgator.net/file/4af8563cfb3ea39bd18846c097e7c306/aui4z.Dynaband..The.Total.Body.Workout.with.Jane.Hermanns...part1.rar Code: http://turbobit.net/ranlwpyvh9la/aui4z.Dynaband..The.Total.Body.Workout.with.Jane.Hermanns...part1.rar.html |