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Building Your Resilience with Molly Birkholm - aretr - 07-15-2019 ![]() Building Your Resilience with Molly Birkholm | 8.1GB Author and motivational speaker Regina Brett once said, "If we all threw our problems in a pile and saw everyone else's, we'd grab ours back." But now consider this alternative: What if you could drop your problems into that pile . and just walk away. Would your life actually be better off? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Our problems are an important part of our path. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. Without it, we would be down for the count every time we ran into a problem. Stuck in traffic and late for a meeting? It's your resilience that allows you to make the necessary phone calls and keep moving forward, confident that you can handle this stressful situation as it evolves. Without it, you'd make a U-turn and give up. Recovering from the flu or recent surgery? It's your resilience that helps you take care of yourself appropriately and look forward to a better future. Our capacity to thrive in life depends directly on our resilience. Lectures: 01. The Foundation of Resilience 02. The Hero's Journey 03. The Resilient Human Spirit 04. The Consequences of Stress 05. Mastering Physical Resilience 06. Improving Emotional Resilience 07. Strengthening Mental Resilience 08. The Practice of Self-Care 09. The Rewards of Sleep 10. Finding Equanimity with Mindfulness 11. Understanding Trauma 12. Discovering Post-Traumatic Growth 13. Suzi Landolphi on Post-Traumatic Growth 14. Cultivating Community and Connection 15. Finding Safety 16. Opening to Joy and Gratitude 17. Practice 1: Building Resilience 18. Practice 2: De-stressing with Your Breath 19. Practice 3: Promoting Sleep 20. Practice 4: Relaxing Yoga for Self-Care 21. Practice 5: Practicing Mindfulness 22. Practice 6: Evoking the Relaxation Response 23. Practice 7: Finding Safety with Yoga Nidra 24. Your Hero's Journey DOWNLOAD Code: http://nitroflare.com/view/3F7FD147453C3CE/fyly6.Building.Your.Resilience.with.Molly.Birkholm.part01.rar Code: https://rapidgator.net/file/43a8e123544a85b60fd8ad17ef841786/fyly6.Building.Your.Resilience.with.Molly.Birkholm.part01.rar Code: http://turbobit.net/9ajvroby0wbi/fyly6.Building.Your.Resilience.with.Molly.Birkholm.part01.rar.html |