Quote:At last, a real in-depth look at this simple yet profound form of exercise. Packed with 2 hours of wall-to-wall instruction, the Inside Zhan Zhuang DVD Companion - Standing Meditation for Beginners and Seniors, clearly presents the basics and then delves deeply into the inner workings and techniques necessary to improve health and achieve power. Continued daily practice of Zhan Zhuang - Standing Meditation - has been found to relieve anxiety and depression, help regulate high blood pressure, reduce headaches, improve posture, vitality, memory, focus, circulation, digestion, spinal, back and internal organ problems as well as increase overall strength and balance. It also has the amazing ability to calm the mind and nervous system and support healthful longevity� Also contains a comprehensive Masterpoints Video Reference Guide and an extensive chapter menu for easy reference. Suitable for the novice and seasoned practitioner alike.