Quote:Integral Life Practice is a breakthrough program for evolving body, mind, and spirit in self, culture, and nature. The Integral Life Practice Starter Kit is a fast and easy way to learn ILP, giving you the tools to start practicing in your own home and at your own pace. The ILP Kit consists of 5 DVDs (Body Module, Mind Module, Spirit Module (2 DVDs), and Shadow Module), 2 CDs ("Out of the Box ILP" and "Meditation with Form"), 3 booklets ( 1) an overview of the program, 2) A More In Depth guide through the program, and 3) Ken Wilber- "Introducing the AQAL Framework") and the Essential ILP Poster. Each DVD and CD teaches a Gold Star practice in one of ILP's Four Core Modules: Body, Mind, Spirit, and Shadow. The Kit also teaches a series of 1-Minute Modules, which makes it easier than ever to integrate practice into your everyday life, even and especially when you're pressed for time. Written materials show how everything fits together, guiding you through six simple steps for beginn