Quote:What you'll learn

Techniques for managing anxiety and worry
Understand the important of self-care
Have a basic understanding of mindfulness
Feel awesome

Requirements

This course is designed for people who feel they worry too much
All you need is a willingness to take action and try to complete the challenges

Description

Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

78% of people said it was enjoyable
89% of people said they felt more positive about life
100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

You are looking for a quick fix that will cure your anxiety overnight
You are not willing to invest any time in improving your wellbeing
You have completely given up on life