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Weider - X-Factor ST 8 Week Training Program - Printable Version

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Weider - X-Factor ST 8 Week Training Program - smack - 08-15-2019

[Image: 02e08fb24641b36f6e3e235036c2e97a.jpg]
Weider - X-Factor ST 8 Week Training Program | SIZE: 3,2 GB

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It's a fun, fast-paced way to burn calories and build muscle in the same workout.





- 8-week training program allows you to break through your workout plateau
- Uses high-intensity 90-second sequence training to burn calories and build muscle
- Includes 4-week digital nutrition guide to build a balanced diet (PDF)
- Digital fitness journal allows you to track progress (PDF)
- Digital workout calendar plots your course to physical fitness (PDF)




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[Image: 57b379ff39b06de00f8ee65e0aac3cca.jpg]

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