Quote: Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a

What you�ll learn

Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.

Requirements

Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice ??

Description

In this extensive QiGong course you will learn the wonderful techniques to develop strength, health and inner peace.
The course consists of 20 easy to follow videos with movement, breath work and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.

QiGong practice is a lot more than just physical movements as you will discover in this course. Micha�l Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.

In this extensive QiGong course you will learn:

QiGong Postures & Movements

Warm-up
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Sweeping arms
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit


Breathing & Meditation

Spinal breathing
Buddhist & Taoist breathing
Ocean breathing
3 Stage breath
Snake breathing
Dragon breathing
Cosmic breathing
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Standing meditations
Meditation explained
Guided Meditation sessions

QiGong Theory

Taoism
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
6 Sound organ healing theory