Quote:What you'll learn

Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body

Requirements

A breathing course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.

Description

The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)



" Proper breathing is the foundation of healthy living "

The course is guided by founder of the Life Awareness Project, Micha�l Bijker


In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:

Clear you mind and sharpen your awareness

Increase energy, health and mental balance

Energize or calm your body and mind

Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathing course:

Explaination about meditation and how to use the breath to still the mind and sharpen the awareness

Energy and consciousness awakening breathing technique

Yogic Breathing - Open up the energy systems

Ocean breathing (Ujjayi Pranayama) - Create inner silence

Breath of fire (Bhastrika Pranayama) - Awaken the fire within

Energy Locks (Bandhas)

Skull cleansing breath - Cleaning of the systems in mind and body

Kaki mudra Pranayama - Focusing the mind

Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

Cosmic Breathing (Pranava Pranayama)

Bhramari Pranayama

Udgeeth Pranayama - Connecting with a higher Self

Guided meditations, breathing and mind training sessions

Bandhas (Body/ energy locks)




This course will give you the tools to tap into the power of the mind and change your life.



Who this course is for:

Everyone that wants to learn more about the power of breathing and meditation.