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+--- Thread: RP - Recovering From Training (/Thread-rp-recovering-from-training--30900)
RP - Recovering From Training - G_P2018 - 08-27-2019
[center]
![[Image: G-PRp-Recovering-From-Training.jpg]](https://i.postimg.cc/TPyHxx0j/G-PRp-Recovering-From-Training.jpg)
[/center][center]RP - Recovering From Training
Total files:2 | txt, pdf G_P| 21 MB
Genre: eLearning | Language: English[/center]
General:
Quote:WHAT YOU'LL GET
139 pages
Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
Your ultimate guide to both the theory and practice of recovery from training -- it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it
Learn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work
![[Image: download.png]](https://i.postimg.cc/kgr6ZZcV/download.png)
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Password: Golden_Plaza