Quote:Unit 2- Coaching For Physique Athletes (Eric Helms)

Module Module Title
2.1 Coaching Physique Competitors � Introduction To Being A Physique Competitor Coach
2.2 Pre Planning For Contest Preparation � Setting Up Your Clients For Success Before Prep Begins
2.3 Adherence And Consistency � The Most Important Aspects Of Any Diet
2.4 Energy Balance And Macronutrition � Intro To Energy Balance And Where Energy Comes From
2.5 Micronutrition, Nutrient Timing And Supplementation � Finishing Touches Of The Nutrition Plan
2.6 Resistance Training For Bodybuilding � Putting Resistance Training In Context For Bodybuilding
2.7 Training Periodization � The Importance Of Having A Plan
2.8 Acute Variables Of Training � The Process Of Designing Training Plans
2.9 Cardiovascular Training For Bodybuilding � Putting Cardio Into Context For Bodybuilding
2.10 Competition Day And Post Contest � The Big Day, Highs And Lows Of Finishing A Season