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Rodney Yee Rodney Yee‘s Yoga for Beginners: Morning - Printable Version

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+--- Thread: Rodney Yee Rodney Yee‘s Yoga for Beginners: Morning (/Thread-rodney-yee-rodney-yee%D0%B2%D1%92%C2%98s-yoga-for-beginners-morning--31602)

Rodney Yee Rodney Yee‘s Yoga for Beginners: Morning - aretr - 09-03-2019

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Rodney Yee Rodney Yee‘s Yoga for Beginners: Morning
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 21M | 218 MB
Genre: eLearning | Language: English

This calming video set on a beach on Maui at sunrise is a perfect way to launch your day. The sound of the waves provides a soothing background for this gentle workout. The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.

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