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Tai Chi Push Hands - Bruce Kumar Frantzis - Printable Version +- Krafty Internet Marketing Forum (https://kraftymarketingprofits.com/internetmarketingforum) +-- Forum: Internet Marketing Tips, Tricks, Courses & Bots! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-tips-tricks-courses-bots--50) +--- Forum: Internet Marketing Special Downloads! (https://kraftymarketingprofits.com/internetmarketingforum/Forum-internet-marketing-special-downloads--53) +--- Thread: Tai Chi Push Hands - Bruce Kumar Frantzis (/Thread-tai-chi-push-hands-bruce-kumar-frantzis--46378) |
Tai Chi Push Hands - Bruce Kumar Frantzis - smack - 02-23-2020 ![]() Tai Chi Push Hands - Bruce Kumar Frantzis | 12.2 GB Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body. Here are 18 DVDs while in his Tai Chi Mastery Program was only 12 DVDs as a bonus. DVDRip - all lessons are made into iondividual files. Tai Chi Push Hands Lesson Index Push Hands Lesson 1: Why Practice Push Hands Push Hands Lesson 2: Ten Basic Principles Push Hands Lesson 3: Single Hand-Shift No Turn Push Hands Lesson 4: Partner Demo: Leg Shift-No Turn Push Hands Lesson 5: How to Shift Your Weight Push Hands Lesson 6: Neither Push nor Let Go Push Hands Lesson 7: Arms Bending and Stretching Push Hands Lesson 8: Partner Demo: Arms Bend and Stretch Push Hands Lesson 9: Keep Space between Hand and Chest Push Hands Lesson 10: Shifting Weight and Turning the Waist Push Hands Lesson 11: Partner Demo-Hand Movement and Circularity Push Hands Lesson 12: Avoid Hypnosis Push Hands Lesson 13: Martial Arts Defense and Offense Push Hands Lesson 14: Continuous Arm and Waist Rotation Push Hands Lesson 15: Offensive Movements and Vector Angles Push Hands Lesson 16: Circling and Moving the Elbows Push Hands Lesson 17: Power in Push Hands Push Hands Lesson 18: Relaxing while Pushing Hands Push Hands Lesson 19: Being Present to the Eyes and Mind Push Hands Lesson 20: Turning the Kwa Push Hands Lesson 21: The Seventy-percent Rule in Push Hands Push Hands Lesson 22: Using the Wrist and Elbows Push Hands Lesson 23: Elbow Control and Placement Push Hands Lesson 24: When to Drop the Elbow Push Hands Lesson 25: Single Push Hands Balance, Alignments and Rooting Push Hands Lesson 26: Integrating Peng, Lu, Ji and An Push Hands Lesson 27: Strong and Weak Body Vectors Push Hands Lesson 28: Bridge to Double Push Hands Push Hands Lesson 29: Continuous Contact: Physical, Energetic and Meditative Push Hands Lesson 30: Wrist and Elbow Rotation and Contact Push Hands Lesson 31: Changing Palm and Elbow Position Push Hands Lesson 32: Rooting Push Hands Lesson 33: Turning and Twisting the Legs Push Hands Lesson 34: Bring Energy Down and Back Push Hands Lesson 35: Opening the Dang and Perineum Push Hands Lesson 36: What Kind of Stance Push Hands Lesson 37: Finding Where You Get Stuck Push Hands Lesson 38: Grounding Your Opponent's Power Push Hands Lesson 39: Two-Person Partner Corrections Push Hands Lesson 40: Angles of the Feet Push Hands Lesson 41: Introduction to Double Push Hands Push Hands Lesson 42: Double Pushing Hands Preparation-Maintaining the Ball Push Hands Lesson 43: Double Pushing Hands Preparation-Yielding and Returning the Ball Push Hands Lesson 44: Double Pushing Hands Preparation-Recognizing Your Edge Push Hands Lesson 45: Double Pushing Hands Preparation-Opening and Closing the Ball Push Hands Lesson 46: Double Pushing Hands Preparation-Different Heights and Circles Push Hands Lesson 47: Overcoming Tension in the Legs Push Hands Lesson 48: Listening to Energy Push Hands Lesson 49: The Dance of Four Energies Push Hands Lesson 50: Changing from Peng to Lu Push Hands Lesson 51: Seventy Percent Rule Push Hands Lesson 52: Switch Points Push Hands Lesson 53: Path of Least Resistance Push Hands Lesson 54: Learning Progression for Martial Arts Push Hands Lesson 55: Lu: Yielding Push Hands Lesson 56: Partner Demo: Yielding Push Hands Lesson 57: Four Stages of Lu Push Hands Lesson 58: Twisting and Yin/Yang Push Hands Lesson 59: Power Pass Through and Lu Push Hands Lesson 60: Neutralizing Force and An Push Hands Lesson 61: Physical, Energetic and Quantum Push Hands Lesson 62: Releasing Energy with Ji Push Hands Lesson 63: Transferring Between Energies Push Hands Lesson 64: An and Ji Counters Push Hands Lesson 65: Triangulating your Push with Ji Push Hands Lesson 66: Stages of Meditation Push Hands Lesson 67: Tai Chi Form Development Push Hands Lesson 68: Free Form Pushing Hands Push Hands Lesson 69: Tai chi Fighting Push Hands Lesson 70: Tai Chi Continuum Push Hands Lesson 71: Partner Demo: An to Ji Push Hands Lesson 72: Triangulation of Ji Push Hands Lesson 73: Refining An and Ji Push Hands Lesson 74: Fixed and Free Form Practice Push Hands Lesson 75: Feeling and Being Present Push Hands Lesson 76: Continuous Contact Exercise Push Hands Lesson 77: Lengthening in Tai Chi Push Hands Lesson 78: Double Push Hands Movement Push Hands Lesson 79: Double Push Hands Mechanics Push Hands Lesson 80: Push Hands Variations Push Hands Lesson 81: Long, Medium and Short Range Push Hands Lesson 82: Different Body Types Push Hands Lesson 83: The Elbow as a Fulcrum Push Hands Lesson 84: Pushing with the Elbow Push Hands Lesson 85: Relaxing your Hands Push Hands Lesson 86: The Source of Power Push Hands Lesson 87: Cutting an Opponent's Power Push Hands Lesson 88: Softening the Feet Push Hands Lesson 89: Reversing Direction Push Hands Lesson 90: Dissolving inertia Meditation Push Hands Lesson 91: Being Present Push Hands Lesson 92: Seventy Percent Rule and Reversing Directions Push Hands Lesson 93: Yin and Yang in Internal Arts Push Hands Lesson 94: Tracking and Reversing Push Hands Lesson 95: Martial and Meditative Perspectives Push Hands Lesson 96: Pushing on your Center Push Hands Lesson 97: Ways to change Directions Push Hands Lesson 98: Variations in Form Push Hands Lesson 99: Bouncing Energy Push Hands Lesson 100: Big Style Push Hands Push Hands Lesson 101: Hand Sequence Steps Push Hands Lesson 102: Single Hand Stepping Push Hands Lesson 103: Hands Link to the Tantien Push Hands Lesson 104: Practice Set Progression Push Hands Lesson 105: Drop Shoulders, Sink Elbows Push Hands Lesson 106: Tai Chi in Sex and Life Push Hands Lesson 107: Stability in Stepping Push Hands Lesson 108: Stepping Variations Push Hands Lesson 109: Learning Push Hands Push Hands Lesson 110: Stepping Exercises Push Hands Lesson 111: Leg Length Adjustments Push Hands Lesson 112: Double Pushing Hands Stepping Push Hands Lesson 113: Review of Double Weighting Push Hands Lesson 114: Review of Shifting Weight Push Hands Lesson 115: Review of Relaxation Push Hands Lesson 116: Review of Internal Power Push Hands Lesson 117: Turning as a Unit Push Hands Lesson 118: Folding at the Kwa Push Hands Lesson 119: Review of Bend and Stretch Push Hands Lesson 120: Review of Peng, Lu, An & Ji Push Hands Lesson 121: Review of Attack to Defense Push Hands Lesson 122: Conclusion Screenshots ![]() ![]() Link Download: Code: Download Via Rapidgator Extract files with WinRar Latest ! 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