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Beachbody - ShaunT's Rockin' Body - 7 Workouts - Printable Version

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Beachbody - ShaunT's Rockin' Body - 7 Workouts - smack - 05-20-2020

[Image: 178591dcb59559d1fc997e8818b27a91.png]
Beachbody - ShaunT's Rockin' Body - 7 Workouts | 2.91 GB

Sean Ti, the creator of the best-selling Hip Hop Abs, which helped millions get a flat stomach without any sit-ups and twists.
This time he returned with a revolutionary program in order to nullify fat in your whole body.




You will love to see Sean Tee in the middle of the stage in a live rock and roll show, in which even spectators are present so that your training goes off with a bang. You will dance and sweat to the hottest hits of all time, such as "Holiday", "I will survive", "I love Rock & Roll" and others. Plus, Sean will make training easy for your training with his proprietary Mark It and Move It technique. So, get ready to visit the hottest new dance club in the city because you are on the VIP list. So, press the button: "YES" now!
- Disc 1:
1-1 Disco Groove - conquer the dance floor and shake yourself to the sound of the groove in this non-crisp training workout that is guaranteed to burn a very solid amount of calories.
1-2 Mark, Move & Groove - even if you think you don't know how to dance, Sean will make you do it. You will sweat well with his breakthrough Mark It and Move It technique. You will be a cool "grover" at the professional level in the shortest possible time.
1-3 Party Express - Give Sean 25 minutes and he will guarantee you an excellent result from a workout that will not take long. Ideal if you have little time and also because now you will never have to skip training with Sean.
1-4 Shaun T's Dance Party is a fat-burning dance party in your living room to such tunes as: "Holiday" and "Don't Stop 'Til You Get Enough."

- Disc 2:
2-1 Booty Time - get ready for crazy movements that will make your buttocks firm, your hips slim, and your abs taut. You will very soon look towards tight jeans.
2-2 Hard-Core abs - find out how Sean got his brutal press with his Hard-Core abs and you won't have to do boring exercises from the sit-up or twisting exercises. Give Sean 10 minutes and you're on your way to creating the press of your dreams in hard rock style.
2-3 Rock it out is a rock and roll strength training that will shape, sculpt and tone your new slim body from head to toe and, at the same time, improve your metabolism.



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