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Jillian Michaels - 30 Day Shred (UP) - Printable Version

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Jillian Michaels - 30 Day Shred (UP) - smack - 09-25-2020

[Image: e61f0f8a7f24ee503707f4d506791a59.jpg]
Jillian Michaels - 30 Day Shred
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).






Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.



Screenshots
[Image: b322205f8249f4e72ad870e6aa636be7.png]
[Image: 99fb7a0817779cd1a5d05ad07283a176.jpg]



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