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Beachbody - 3 Week Yoga Retreat - smack - 05-26-2021 Beachbody - 3 Week Yoga Retreat | 9.33 GB Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work. Content: Foundation Week 1 Day 1: Core The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles. Day 2: Stretch Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over. Day 3: Balance Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out. Day 4: Flow If youve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything youve learned so far and connect it with your breathing in a flowing format. Day 5: Flow On-the-Go A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga! Day 6: Relax Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience. Day 7: Take 10 - AM Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class. Day 7: Take 10 - PM Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep. Day 7: Take 10 - Abs Fire up your abs and core with Faith in this 10 minute targeted routine. Expansion Week 2 Day 1: Core The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles. Day 2: Stretch Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over. Day 3: Balance Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out. Day 4: Flow If youve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything youve learned so far and connect it with your breathing in a flowing format. Day 5: Flow On-the-Go A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga! Day 6: Relax Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience. Day 7: Take 10 - AM Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class. Day 7: Take 10 - PM Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep. Day 7: Take 10 - Abs Fire up your abs and core with Faith in this 10 minute targeted routine. Progression Week 3 Day 1: Core The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles. Day 2: Stretch Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over. Day 3: Balance Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out. Day 4: Flow If youve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything youve learned so far and connect it with your breathing in a flowing format. Day 5: Flow On-the-Go A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga! Day 6: Relax Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience. Day 7: Take 10 - AM Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class. Day 7: Take 10 - PM Before going to bed, take 10 minutes to relax and distress so you can have a restful nights sleep. Day 7: Take 10 - Abs Fire up your abs and core with Faith in this 10 minute targeted routine. Take 10 Take 10 - AM Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class. Take 10 - PM Before going to bed, take 10 minutes to relax and distress so you can have a restful nights sleep. Take 10 - Abs Fire up your abs and core with Faith in this 10 minute targeted routine. Homepage: Code: https://www.beachbodyondemand.com/programs/3-week-yoga-retreat/start-here Screenshots Link Download: Code: Download Via Rapidgator Extract files with WinRar Latest ! Contact dead link: [email protected] |