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+--- Thread: Beachbody - LIIFT MORE Super Block (/Thread-beachbody-liift-more-super-block--84931)
Beachbody - LIIFT MORE Super Block - smack - 07-16-2024
![[Image: 2407160450550318.png]](https://www.hostpic.org/images/2407160450550318.png)
Beachbody - LIIFT MORE Super Block | 9.52 GB
A fan-favorite program remade into a fresh BODi Block by your Super Trainers-that's a Super Block.
Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It's a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
Homepage:
Code:
https://www.beachbodyondemand.com/blocks/liift-more-super-block/workoutsScreenshots
![[Image: 2407160450550315.jpg]](https://www.hostpic.org/images/2407160450550315.jpg)
Link Download:
Code:
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