09-27-2021, 06:37 AM
<p>I've been seeing psychotherapists for six years now. CBT, DBT, Gestalt, Mindfulness, a mixture of many. DBT helped to chew, as my main problems are BPD and anxiety. However, there really aren't a ton of great therapists left. I honestly think I've been through all the therapists in my city.<br><br>I'm not trained. I work with computers. I am interested in psychology, but I am not trained in it. I have a DBT book. But I want to work on it myself, or even find some like-minded people, chat about it and look through a few books or something like that. I just feel that there is no other way to succeed in everything, because therapists do not help enough.<br></p>