10-20-2021, 07:07 PM
<p>I need your help to "find" my curiosity in a few things :<br>1. In some TT Yin yoga teachers explain how the technique of holding the yin pose (3-20 minutes) can really help to moisturize Yin tissues.<br>Can you explain this in more detail? Maybe in a chemical process?<br>-->Because, according to some theory, prolonged stress applied to Yin tissues can damage this tissue itself.<br>2. Does the explanation from No. 1 (above) also have to do with improving the quality of collagen in the body? Is there any explanation for this chemical process? Especially for Yin yoga.<br>3. If some theory says that too much and too long stress applied to Yin tissues is harmful - how can you explain that Yin yoga technique can act in the opposite way: improve Yin tissues and improve the joint that has contracture. is there any research for this?<br>4. I have heard some research that Yin Yoga also improves the immune system. They said that static stretching has anti-inflammatory and antifibrotic effects. Can you help explain this in detail?<br>Thank you very much<br></p>