Winter weight gain, covid-19

[BiestaGetse]

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Winter weight is totally normal! Everyone deals with this. It's going to be okay.&nbsp;

<br></p><p>Your problem is similar to what I've had. Last year I started gaining weight and had no motivation whatsoever. Now I try to walk 10k steps every day.&nbsp; It seems much, but it's actually a walk to the farther store and back home. Whenever I felt sad, sleepy or angry I sarted eating. Those chocolates and chips... Fasting is the solution! I recommend the 6-18 fasting. It's easy and effective.&nbsp; The more you fast, the less you want to eat. Unfortunately, a yesterday <a href="https://www.confirmbiosciences.com/covid19-instant-coronavirus-test-kit/">I got the result from the covid test</a> and it's positive. Therefore, I can't follow my routine. But I guarantee you it's effective. Stick to the plan and everything will be alright.<br></p><p><br></p>