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Wim Hof Method - Extraordinary in Everyone
10-06-2018, 12:40 AM, (This post was last modified: 07-09-2019, 11:46 AM by mata00.)
#1
Wim Hof Method - Extraordinary in Everyone
[Image: e48989f8d806ad0c42abe5c440f62ed4.jpg]
Wim Hof Method - Extraordinary in Everyone
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~1795 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 07:32:26 | 2.05 GB
Genre: eLearning Video / Self Improvement, Health
Get stronger, happier and improve your health with the Wim Hof Method What is the Wim Hof Method? Wim Hof: This method is the result of 35 years of challenges in hard nature. Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases.


This method can ensure that you can:
- Feel physically powerful
- Feel Mentally fit and cheerful
- Boost your Immune System


What makes this method unique?
The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,
Commitment (focus). By combining them in a short time, you are able to feel physically stronger and mentally stronger. But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster.


The combination of these elements provide you the following benefits:
You will boost your energy level.
You will lower your stress level instantly.

You will get a stronger immune system. This will help you to prevent illness.

You will get a better and quicker recovery after workouts/achievements

You will improve your focus and concentration.
You will improve your sleep quality. You will get a natural mood booster. Because of the released endorphins (love hormones)
You will train your body for a better bloodcirculation to prevent clogged arteries


Who is Wim Hof?
Wim The Iceman Hof has shown numerous times that the impossible is possible. Over the past 35 years he did all kinds of challenges. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. He did all these challenges because he wanted to investigate and get everything out of life. He traveled around the world like a circus artist to show his trick. But he felt like there should be more and that this method really effected his body and mind.


Scientific Breakthrough
But Wim Hof wanted more. He wanted recognition. I am now a circus act, but want to be a scientist, my body is my laboratory, he said in 2008, though in 2011 he was examined by scientists at the Radboud UMC and the result was remarkable. Wim was able to influence his autonomic nervous system something was being held until then impossible.

In 2013, research was done on a group of healthy young male volunteers: they now appear able to influence the autonomic nervous system and immune system.


Screenshots
[Image: 5ceb1a14f8b48184fdb15c98ca5d083e.jpg]


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07-09-2019, 11:46 AM, (This post was last modified: 07-09-2019, 11:59 AM by mata00.)
#2
RE: Wim Hof Method - Extraordinary in Everyone
[Image: 1902221945390103.jpg]
Wim Hof Method Fundamentals Video Course (2019)
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~4432 Kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 13:00:39 | 19.14 GB
Genre: eLearning Video / Health, Self Improvement
The ICEMANS Secret Method to Control your Physiology for: Strength, Immunity, and Power An Ice Cold Revolution It is the dead of winter. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isnt. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. Whats even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. Hes not a descendant of a different species. Hes not mentally insane. Hes just.. The Iceman.

Introducing: The WHM Fundamentals Video Course
Our flagship product -the original 10-Week Video Course- is universally loved. After 4 years, with the help of useful recommendations from many in our community, we figured it was time to expand our product line. That is why we are proud to announce our brand new product: the Wim Hof Method Fundamentals Video Course!
With our new version of The Wim Hof Method Fundamentals, we hope to teach people like you how to become stronger, happier, and healthier. This new course is designed to make it easier for people to learn this method and improve their lives.
To be clear: the core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice.

Better Content
We edited the material from the first course to make sure that its more helpful and easier to follow. After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student.
Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment.

Structured Themes
The new course is made up of 10 major themes - Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure.
These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques.
Theyre also meant to show you the diverse benefits that can be derived from this method. The more we teach it, the more hidden benefits we discovery. For example, weve helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy.

More In Depth Education
Each theme will come with videos that follow the theme - a group video, a homework video, a stretching video, and a one-on-one guided breathing video. These videos will help you understand this technique both intellectually and experientially.
These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.

Guided Audio Breathing Excercises
You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
New Homework Videos:
Each week will include a homework video to help you stay accountable and keep track of your progress. Youll be able to print out the exercises and fill it out as you complete each assignment.

Professional Yoga Teacher: Meet Mariken!
If youre not familiar with the Wim Hof Method, it combines a variety of exercises to keep your mind, body, and spirit as healthy as possible.
On top of cultivating the proper mindset, we use three types of exercises to help you improve your quality of life and heal whatever ailment you may be facing.

HOmepage:
Code:
https://www.wimhofmethod.com/fundamentals-video-course-introduction

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