10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins )

[G_P2018]

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[center]10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins )[/center]


General:

What you'll learn

Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)

Requirements

This course is suitable for people new to yoga.
It is not recommended for people with injuries or serious health conditions.
It is recommended that you consult your doctor before introducing new classes into your fitness regime.

Description

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this free course is for you!

It contains 3x simple, easy to follow routines that can be used when you don't have enough time for a full practice.

Click Enrol for your free sessions

Namaste!

Sacha


Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence 3: Heart open- Back bends and forward bends to help you feel the love!


These videos are made with love- It is my greatest hope that you enjoy them,

Namaste!

Sacha
Who this course is for:

This course is for you if you would love to get started with a daily yoga practice
You want to feel stronger, more flexible, happier and more balanced
You lead a busy life and wish to get going even on days when you only have 15 minutes spare
You want to take a moment each day to turn off your mind and come fully in to your body
You want to improve your flexibility, strength and mental focus

Video:

Width: 1280 pixels
Height: 720 pixels
Format: AVC
Codec: AVC
Duration: 00:12:39
Bit rate: 2784 Kbps
Frame rate: 30.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps
Compression: Lossy
Sampling rate: 44 Khz

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