101 Heart Rhythm Meditation Webcourse

[G_P2018]

[center][/center]
[center]101 Heart Rhythm Meditation Webcourse
mp4 | AVC: 640x360 G_P| Audio:AAC LC 53 Kbps | Total files:42 | mp4, jpg, mp3, txt, pdf | 1.95 GB
Genre: eLearning | Language: English[/center]


General:

Learning meditation from an IAMheart certified teacher will give you:

An experienced, heart-centered, spiritual guide who can support you with personalized feedback.
A firmly-established, regular, daily meditation practice.
Expertise with an ancient, updated, authentic method of inner development.
Knowledge of the science of breath.
A map to follow through the well-known problems and breakthroughs of meditation.
Dependable methods to use when meditation is difficult or unstable.
Specific physical sensations that you can use to track your own progress.
Confidence that you can reach your heart and apply its powers.

Heart Rhythm Meditation will connect you with your heart and revitalize your life through the innate power lying dormant within you. You will learn to synchronize your heartbeat, your breath, and your mind to create a holistic harmony from within.
Benefits to Your Life

We've designed these practices to be done anywhere: while sitting, walking, standing or even lying down.

By the end of this workshop, you will have tangible benefits to bring into your life. Learn how to...

Increase your energy by making your breath conscious, full, and powerful
Develop your concentration by listening and focusing on your heartbeat
Restore your optimism by enlivening your heart to manifest its greatest wish
Make decisions with confidence by understanding the signals of your heart
Function productively under stress using rhythmic breathing to overcome chaos
Become more intuitive by opening new pathways within your nervous system
Stabilize your heartbeat with focused attention on your heart and breathing
Develop deep and meaningful relationships by strengthening the connection between your heart and the heart of others

Video:

Width: 640 pixels
Height: 360 pixels
Format: AVC
Codec: AVC
Duration: 01:21:10
Bit rate: 579 Kbps
Frame rate: 25.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 1
Bit rate: 53 Kbps N/A
Compression: Lossy
Sampling rate: 32 Khz

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