30 Day Shred By Jillian Michaels

aretr · 06-03-2019, 07:02 PM

[Image: b79c30e5ac94e3a224018deaac3111ef.jpg]

30 Day Shred with Jillian Michaels
WEBRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning Video / Fitness, Cardio Workout

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).

Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Screenshots
[Image: 700607ec9cdb76a28d7f158efbcb73de.jpg]

[Image: 700607ec9cdb76a28d7f158efbcb73de.jpg]

DOWNLOAD

Code:
http://nitroflare.com/view/FDA1E2FDBEF2E93/996x2.30.Day.Shred.By.Jillian.Michaels.part1.rar

http://nitroflare.com/view/B692940EF61B6A7/996x2.30.Day.Shred.By.Jillian.Michaels.part2.rar

http://nitroflare.com/view/B53589A91D33C7B/996x2.30.Day.Shred.By.Jillian.Michaels.part3.rar

Code:
https://rapidgator.net/file/349526e17ad5e935439062375f60ff4e/996x2.30.Day.Shred.By.Jillian.Michaels.part1.rar

https://rapidgator.net/file/eefa49742149565501db5d4f1068671f/996x2.30.Day.Shred.By.Jillian.Michaels.part2.rar

https://rapidgator.net/file/bff99153203e0858dff63073b90d464a/996x2.30.Day.Shred.By.Jillian.Michaels.part3.rar

Code:
http://turbobit.net/g40drgtmpwrf/996x2.30.Day.Shred.By.Jillian.Michaels.part1.rar.html

http://turbobit.net/jvfjmn2u2enr/996x2.30.Day.Shred.By.Jillian.Michaels.part2.rar.html

http://turbobit.net/t8kw6tpzho8b/996x2.30.Day.Shred.By.Jillian.Michaels.part3.rar.html

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