7 Day Challenge

[G_P2018]

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[center]7 Day Challenge
mp4 | HEVC: 1920x1080 G_P| Audio:AAC LC 128 Kbps | Total files:15 | mp4, txt, pdf | 1.08 GB
Genre: eLearning | Language: English[/center]


General:

An integral part of a lifestyle change is making the decision to do it. Since you�re here reading this, you clearly want to make that change! Good for you! Taking part in a workout challenge is a fantastic way to jump start your fitness journey. This 7-Day Weight Loss Workout Challenge for Beginners is an excellent place to start.
Work Hard, Look Great

This challenge will test you both physically and mentally. It will require hard work and dedication, but the results will be well worth it! With this challenge, you will lose weight & inches and gain strength & confidence! Maintaining a healthy lifestyle doesn�t need to be difficult. We�re going to show you exactly what you need to do in order to be successful!

Remember that you can do anything that you set your mind to. Once this 7-day challenge is over, it�s imperative that you keep on working towards a healthier lifestyle. This means continuing to eat right and exercise regularly. A healthy lifestyle should be a permanent change, not a phase with a temporary goal. In order to help you along, we�ve included some of our best tips to enhance your results.

Video:

Width: 1920 pixels
Height: 1080 pixels
Format: HEVC
Codec: HEVC
Duration: 1h 49min 40s
Bit rate: 655 Kbps
Frame rate: 29.854 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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