Beachbody - 80 Days Obsession with Autumn Calabrese

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Beachbody - 80 Days Obsession with Autumn Calabrese | 33.9 GB
Language: English

Autumn Calabrese's new workout program, 80 Day Obsession, is designed to help you burn fat and get lean!
80 Day Obsession is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts.






80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn't lower the intensity to a beginner level.

The 80 Day Obsession workouts are 30-60 minutes in length, with most averaging 45-60 minutes. You'll work out 6 days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.

Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there's 80 Day Obsession. It's 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense - averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You'll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.

With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that's healthy, fit, firm, and HOT.
But be warned - it's called 80 Day Obsession for a reason.
To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you're going to love the results you get from every single, hardworking moment.
Autumn is your personal Super Trainer and nutrition advisor for all 80 days - providing you with guidance, advice, and motivation to keep you accountable every single day.



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