Penny Smith & Howard Napper - Essential Guide To Yoga

[G_P2018]

[center][/center]
[center]Penny Smith & Howard Napper - Essential Guide To Yoga
mp4 | HEVC: 720x540 G_P| Audio:AAC LC 128 Kbps | Total files:2 | 337 MB
Genre: eLearning | Language: English[/center]


General:

Whether you are a beginner, returning to yoga once again or already have an ongoing yoga practice, Penny Smith's Essential Guide to Yoga is an ideal companion on your journey. Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This programme teaches you a variety of poses, including standing and sitting postures, shoulder balance and spinal twists, as well as the flowing sequence known as Sun Salutation. It provides ideas for adapting these poses to your needs and abilities and also lists health benefits and cautions....

Video:

Width: 720 pixels
Height: 540 pixels
Format: HEVC
Codec: HEVC
Duration: 1h 15min 6s
Bit rate: 493 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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