Dr K's Guide to Mental Health - ADHD & Doing Stuff

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Dr K's Guide to Mental Health - ADHD & Doing Stuff | 13.8 GB

ADHD & Doing Stuff
The ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.





Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.
Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information-bottom up and top down-and learn how to focus in the face of distraction.
Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
Dr. K
The guide distills Dr. K's experience in psychiatry, research, and alternative therapies into engaging, actionable content that's accessible to everyone.
20+ Years of Knowledge
Expertise to empower you to take the next step in your mental health journey.
Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K's notes.

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https://www.healthygamer.gg/about/guide

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