Erin O'brien - Postnatal Rescue

[G_P2018]

[center][/center]
[center]Erin O'brien - Postnatal Rescue
mp4 | HEVC: 720x404 G_P| Audio:AAC LC 128 Kbps | Total files:8 | 467 MB
Genre: eLearning | Language: English[/center]


General:

Editorial Reviews

The baby's arrived. You're overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O'Brien to the rescue! With Erin's 3 invigorating progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips - all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you've mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin O'Brien holds several certifications, including one in pre/postnatal training. She's also the busy parent of two preschoolers with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That's why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, "Let's get started!"

Video:

Width: 720 pixels
Height: 404 pixels
Format: HEVC
Codec: HEVC
Duration: 56min 29s
Bit rate: 884 Kbps
Frame rate: 25.000 fps
Aspect ratio: 16:9
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:

Audio track: 1
Language: English
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

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