Ginastica Natural Fundamentals with Alvaro Romano

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Ginastica Natural Fundamentals with Alvaro Romano
DVDRip | English | M4V | 480 x 368 | AVC ~265 kbps | 29.970 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 01:11:04 | 572 MB
Genre: eLearning Video / Health, Fitness

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students.

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students.








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